Comidamor Dairy-free Gluten-free Low-fat Mains

Butternut squash coconut spaghetti with mint pesto

FacebookTwitterGooglePinterest


Who said that a plant-based dish can’t look gourmet and refined??

Well… There’s no harm in trying…

This was my first creation when I began my “plant-based” diet journey… I tried different combinations of “pesto” but this was definitely my favourite one…

I usually tend spiralize courgettes and had never tried spiralizing squash. And what a brilliant idea! Squash is low in fat, delivers an ample dose of dietary fibre, making it an exceptionally heart-friendly choice. It provides significant amounts of potassium and vitamin B6, essential for the proper functioning of both the nervous and immune systems. So what’s not to like? It’s mouth-watering and flavourful and so much better than normal wheat pasta and only has 345 calories per serving. So why not give it a try?

And if you want to present it in a nicer fashion (and impress your friends with your extraordinary kitchen skills) just assemble your dish in one of those mini round cake pans – I used a 12cm one (4 inches).

It is so easy and yummy (and even looks good)… So… Come on…Don’t be shy. Give it a try and let me know how it went by posting your photos with the tag #comidamor on Instagram.

And enjoy.

 

Butternut squash coconut spaghetti with mint pesto
Serves 3
Write a review
Print
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Spaghetti
  1. - 300g organic butternut squash spaghetti
  2. - 200g sliced organic chestnut mushrooms
  3. - 2 cloves garlic minced
  4. - 1 Tbsp. good olive oil
  5. - 2 Tbsp. of organic tomato sauce
  6. - 80ml of low fat coconut cream (half a can)
Pesto
  1. - 1 cup of fresh mint leafs
  2. - 1 cup of fresh wild rocket
  3. - 1 Tbsp. olive oil
  4. - Juice of 1 lime
  5. - Salt & Pepper
  6. - 10 almonds
Toppings
  1. - Roasted pumpkin seeds
  2. - Basil leafs
Instructions
  1. - Firstly start by spiralizing the squash.
  2. - Then chop garlic and add it to a hot pan with olive oil. Let it cook for 1 or 2 minutes on low heat and then add sliced mushrooms plus tomato sauce. 2 minutes later add coconut cream. Once boiled add squash spaghetti – let it cook on low heat for a couple of minutes until the coconut cream evaporates.
  3. - In the meantime for the pesto, mix all the ingredients in a food processor and then add it to the top of the spaghetti with some roasted pumpkin seeds and basil leafs.
  4. - Serve hot and enjoy !
Comidamor https://comidamor.co.uk/

You Might Also Like

No Comments

Leave a Reply

%d bloggers like this: