Everything about our first Vegan Retreat

“The event was a charming, relaxing and friendly experience for me. Every aspect together contributed to a refreshening of my mind, body and spirit (…) I loved all the food I tasted, and they were special, professional dishes. The serving and decoration was just amazing!!!!! beautiful (…) I also really appreciated the vegan cheeses and ‘hams’, I think in a vegan event like this, it’s nice to see that this kind of stuff exist and have the possibility to try. And the place…. that was just perfect, dreamy, and we really had space to go for walks or staying quiet somewhere. I really liked the group, and this nice, friendly atmosphere that we created…” Fanni Szintai, Hungary

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“Dear Flor, we loved the experience and we really want this project of love to grow, for the quality and for the incredible mission that you have to spread the power of plants. Thank you for helping us have a restfull weekend…” Claudia & David, Portugal

Day 1

Dinner:
Lemon water
Bread & olives
Vegetable pates & crudites
“Açorda Alentejana” with salad
Fruit platter
Tea

Day 2

Breakfast:
Lemon infused water, natural orange juice, selection of bread, vegetable “milk”, coffee, tea, fruit, vegan cheese & ham, oats, cereals, muesli, chia pudding, cake, nut spread, nuts, seeds, dates, raisins

 

Lunch:
Lemon water,
Bread & olives
Vegetable pates & crudites
Tempeh and red pepper risotto with mint and parsley oil
Wild rocket salad
Fruit platter
Coffee

“Portuguese Tapas” Dinner:
Kombucha infused sangria with local white wine
Lemonade
Gaspacho
Bread & olives
Mushrooms “Pica-pau”
Shiitake and tofu pies
Vegetable pates & crudites
Selection of Portuguese vegan cheeses
Selection of Portuguese vegan “cured hams”
Seeded bread and other organic breads & olives
Fruit platter
Strawberry fruit salad with Port
Carob, coconut fudge
Tea

Day 3

Breakfast:
Lemon infused water, natural orange juice, selection of breads, vegetable “milk”, vegetable yogurt, coffee, tea, fruit, vegan cheese & ham, oats, cereals, muesli, chia pudding, nut spread, nuts, seeds, dates, raisins and carrot cake.

Lunch:
Lemon water
Bread & olives
Vegetable pates & crudites
Mediterranean tofu, veggie skewers
Quinoa bowl with peas, squash and broccoli
Green salad
Fruit platter
Coffee

Dinner:
Lemon water
Bread & olives
Vegetable pates & crudites
Vegan cheese
Gaspacho
Butternut squash lasagna with lemon and herbs mayo
Fruit platter
Tea

Day 4

Brunch:
Lemon infused water, natural orange juice, selection of breads, vegetable “milk”, vegetable yogurt, coffee, tea, fruit, vegan cheese & ham, oats, cereals, muesli, chia pudding, nut spread, nuts, seeds, dates, raisins, carob banana cake, “avomash”, grilled mushroom bifana “steaks”, grilled tomatoes, lupini beans, berry salad, green smoothie

Wonderful experience (…) the hostess was always tireless and flexible, adapting the activities according to the interest of the participants. Great opportunity to detoxify from the stress of the city, enjoy nature and eat healthier.” Lia Oliveira, Portugal

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