Everything about our first Vegan Retreat

“The event was a charming, relaxing and friendly experience for me. Every aspect together contributed to a refreshening of my mind, body and spirit (…) I loved all the food I tasted, and they were special, professional dishes. The serving and decoration was just amazing!!!!! beautiful (…) I also really appreciated the vegan cheeses and ‘hams’, I think in a vegan event like this, it’s nice to see that this kind of stuff exist and have the possibility to try. And the place…. that was just perfect, dreamy, and we really had space to go for walks or staying quiet somewhere. I really liked the group, and this nice, friendly atmosphere that we created…” Fanni Szintai, Hungary

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“Dear Flor, we loved the experience and we really want this project of love to grow, for the quality and for the incredible mission that you have to spread the power of plants. Thank you for helping us have a restfull weekend…” Claudia & David, Portugal

My experience, although it was very different from what I was expecting, (…) was very good, I felt like if I was in a weekend with friends…” Ana Lucia, Portugal

Day 1

Dinner:

Lemon water

Bread & olives

Vegetable pates & crudites

“Açorda Alentejana” with salad

Fruit platter

Tea

Day 2

Breakfast:
Lemon infused water, natural orange juice, selection of bread, vegetable “milk”, coffee, tea, fruit, vegan cheese & ham, oats, cereals, muesli, chia pudding, cake, nut spread, nuts, seeds, dates, raisins

Lunch:

Lemon water,

Bread & olives

Vegetable pates & crudites

Tempeh and red pepper risotto with mint and parsley oil

Wild rocket salad

Fruit platter

Coffee

 

“Portuguese Tapas” Dinner:

Kombucha infused sangria with local white wine

Lemonade

Gaspacho

Bread & olives

Mushrooms “Pica-pau”

Shiitake and tofu pies

Vegetable pates & crudites

Selection of Portuguese vegan cheeses

Selection of Portuguese vegan “cured hams”

Seeded bread and other organic breads & olives

Fruit platter

Strawberry fruit salad with Port

Carob, coconut fudge

Tea

Day 3

Breakfast:
Lemon infused water, natural orange juice, selection of breads, vegetable “milk”, vegetable yogurt, coffee, tea, fruit, vegan cheese & ham, oats, cereals, muesli, chia pudding, nut spread, nuts, seeds, dates, raisins and carrot cake.

Lunch:

Lemon water

Bread & olives

Vegetable pates & crudites

Mediterranean tofu, veggie skewers

Quinoa bowl with peas, squash and broccoli

Green salad

Fruit platter

Coffee

 

Dinner:

Lemon water

Bread & olives

Vegetable pates & crudites

Vegan cheese

Gaspacho

Butternut squash lasagna with lemon and herbs mayo

Fruit platter

Tea

Day 4

Brunch:
Lemon infused water, natural orange juice, selection of breads, vegetable “milk”, vegetable yogurt, coffee, tea, fruit, vegan cheese & ham, oats, cereals, muesli, chia pudding, nut spread, nuts, seeds, dates, raisins, carob banana cake, “avomash”, grilled mushroom bifana “steaks”, grilled tomatoes, lupini beans, berry salad, green smoothie

Wonderful experience (…) the hostess was always tireless and flexible, adapting the activities according to the interest of the participants. Great opportunity to detoxify from the stress of the city, enjoy nature and eat healthier.” Lia Oliveira, Portugal

Couldn’t make the last retreat? Take a look at the next one!

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