Breakfast Dairy-free Desserts Gluten-free Raw

Mango coconut yogurt lassi

Mango Lassi

FacebookTwitterGooglePinterest


Mango yogurt – What’s not to like?

Lassi” is a popular traditional yogurt-based drink from the Indian Subcontinent. It is a blend of yogurt, water, spices and fruit.

This dairy-free, mango “Lassi” is nothing more than a smooth, silky sort of fruit yogurt than goes perfectly either as breakfast, snack or a healthy desert. Perfect, hum? And it only takes less than 15 minutes to make… Is super fresh and creamy and works perfect either as breakfast or as a dessert…

Just be creative and add your favourite toppings.

In this recipe I used ripe mangoes but feel free to use any other fruit – bananas, figs and pineapple also work well. Just have fun with the ingredients you chose.

Healthy, fresh, silky and sweet and so easy to make. Enjoy!

Mango coconut yogurt lassi
Serves 2
Mango Lassi is a smooth, silky sort of fruit yogurt than works perfectly either as breakfast, snack or a healthy dessert. Absolutely sugar and gluten-free.
Write a review
Print
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Ingredients
  1. 170 grs of coconut yogurt
  2. 2 small ripe mangoes, cubed
  3. 1/4 cup almond milk
  4. 2 tbsp. of Maple syrup
  5. Juice of half a lime or lemon
Toppings suggested
  1. 1 tsp of chia seeds or pine nuts
  2. Fresh mint leaves
  3. Some lime zest
Instructions
  1. Just pour all the ingredients in a blender and blend them until they get really creamy – like a mousse. Add some more milk if needed until you get the perfect smoothness.
  2. Taste and adjust and add a splash of lime juice – mix it all up once more. Pour the mixture into 2 or 3 bowls (or yogurt containers) refrigerate for a couple of hours or overnight.
  3. Once you are ready to eat them just add your favorite toppings and voila.
  4. Enjoy!
Notes
  1. Did you know?
  2. Likewise in almonds, pines too are an excellent source of vitamin E. Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals. So if it’s good for my skin and also great for my hair … I love it!
  3. Also, pines are one of gluten free tree nuts, and therefore, are a popular ingredient in the preparation of gluten-free food recipes. These can be a healthy alternative to people with wheat food allergy, and celiac disease.
  4. Gluten-free = Great!
Comidamor https://comidamor.co.uk/
my finding vegan gallery

You Might Also Like

No Comments

Leave a Reply

%d bloggers like this: