Pilates Mindfulness Retreat in Noudar, Portugal

October, 18 – 21st 2018
“Hidden from view, with a view to everything”.

Our 4 day pop-up Vegan retreat with Mindfulness and Pilates is back to the south of stunning Portugal and is going to offer the perfect getaway for anyone looking to explore nature in a state of wilderness and absolute purity. This retreat offers the perfect communion with nature, silence and contemplation. 

Ready to escape the city and disconnect from the outside world?

Wholesome Vegan Food

Enjoy delicious plant-based meals prepared in a traditional Portuguese elegant and refined style in a partnership between Comidamor and the resident chef, always prepared with local organic produce selected from the best of local suppliers.

Get fully absorbed and connected with nature 

Some areas in this park are close to its original form, as if human intervention had never occurred. Therefore, the encounter with the Iberian Lynx, is likely to happen. If you’re looking for some adventure and real contact with nature, this is the place to come.

Relax mindfully

Engage in total body and mind activities by the beautiful pool with panoramic views to the hills. Here tranquility and warm sunsets are married in a an outstanding ceremony of beauty and peace.

See what’s included

Noble and Traditional

Located in a XVIII century farm estate, called Herdade da Coitadinha, over-the-hills between the winding rivers of Atril and Murtega and lodged among hills and summits that create the line between Portugal and Spain, this place is the perfect getaway for anyone looking for an introspective, comtemplative or a relaxing break.

Herdade da coitadinha in The Nature Reserve of Noudar, offers tastefully and elegantly renovated rooms with vaulted ceilings, views to the nearby castle of Noudar, a fireplace for chilly nights in what is probably the most noble piece of architecture in the region. Watch the sunset over the hill, with a glass of local red wine and embrace the night with the sound of the croaking frogs. And be ready to wake up only to tranquil sound of birds.


Ideal for a therapeutical getaway and introspective reconnection with nature.

It is perfect for small groups and couples that are looking for an opportunity to get away from the busy city life and want to fully discover and appreciate nature in its entirety.

This getaway is only a few minutes away from the historic Noudar castle with stunning views to the region. You’ll engage in hiking, picnics and other outdoor activities.
Situated between two rivers, valleys and hills, Herdade da Coitadinha in the Noudar Nature Reserve, offers the perfect communion with nature, silence and contemplation.
Discover the privilege of observing wild animals in their natural habitat. This is the perfect location to explore fauna and flora. In this park there is no shortage of animals, flowers and plants to discover.
Night sky telescope observation.
Because of the total absence of pollution, Noudar is one of the best skies for astronomical observation.

So what’s the plan

 Enjoy long walks in the valleys and visit the castle, should you wish to. Take a step back from life and immerse into another world, a world away from everyone and with a view to everything.

Flor Oliveira

Nutritional Therapist, recipe developer and enthusiast, currently undertaking a Plant-based cooking diploma by Rouxbe. Also absolutely passionate about cooking delicious nourishing meals with love.

Pilates instructor

Pedro Proff

Health professional and Healthy Lifestyle Coach with more than 20 years’ experience in the field. Creator of the Life Mentoring Method.

What’s included

The mood will be tranquil and every activity is optional. The activities will all be outdoors and a more detailed schedule will only be available closer to the time to adjust to weather conditions.
WiFi will be available but the focus should be on yourself and in the stunning surroundings.

3 night accommodation including:
3 daily meals (breakfast, lunch and dinner)
Daily Pilates and Mindfulness sessions

Shared occupancy
Twin or double bedroom (en suite): €690 per person Share a room with a friend or with your spouse. The bedroom is guaranteed to be spacious, comfortable and with views to the hills and the park.


Single occupancy
Double bed (en suite): €1380 – 
Fancy having the whole stunning room to yourself? This option offers a private bedroom to be enjoyed alone for a more relaxing and private retreat experience.


This retreat is open to all over 18. Booking will be confirmed upon full receipt of payment. The total amount will be refundable if we cancel or if you cancel but if someone else fills your place, otherwise no refunds will be made. Get in touch directly to get your full booking form with all payment details or send us any questions. Further information to be released nearer the time.

Questions? Get in touch

Places are very limited! If you would like to make your booking or to know more, please drop us an email at comidamorinfo@gmail.com.

Book your vegan holiday

Check the Facebook event page